Avoid Memory Loss by Consuming These Super Foods
Memory loss is not something that people want to experience. None of us want to ever develop a disease such as Alzheimer's. This is one reason many people feel panicked when they step into a room and don't know why or forget where they put their keys. It's stressful when we blank on someone's name, particularly if we have known them for a while. Want to hear some good news? You shouldn't be too worried about these kinds of lapses in memory. The better news is that there are things that you can do to improve the strength of your memory. For instance, you can improve your memory by eating super foods that help with brain health. Here are some of the foods you can eat when you want to improve your memory power.
Are berries something you love to eat? Is that a resounding yes? Did you know that they can help you improve your memory? That's yet another reason to like them! According to the American http://www.detoxification.net/ Chemical Society in Boston, age-related cognitive decline can be hindered by some berries. These berries include acai berries, blueberries, and strawberries. You'll find it so easy to make berries a regular part of your diet. You can eat berries with your meals or in between your meals. You can make a berry smoothie.
You need to be getting plenty of fiber in your diet. Sugar absorption into your brain is regulated by fiber. While sugar is needed by the brain, it must be in small doses. That is what fiber does -- regulate the sugar. It's not at all hard to add more fiber to your diet. Try eating more whole grains, beans, dried fruits, and vegetables, as they are all high in fiber.
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We have always found that the more we learn about something, there are opportunities that become apparent that we did not know about. Knowledge really does empower people, when they use it, and yes we know that may sound a little cliche. Even if you cannot control a lot, and who can, you will be much better prepared through learning and amassing knowledge. Make sure you get enough lean red meat in your diet. Lean beef is a great source of iron. Of course, you wouldn't want to eat lean beef in all your meals. You can eat lean beef once a week or so. Studies have shown that iron deficiency and memory loss are linked. Furthermore, iron deficiency may cause anemia and other health problems.
You can do so many things to improve your memory. There are games and puzzles and different activities that you can do. Try doing a few brain exercises every day. You can also improve memory by making a change in your diet. Many memory super foods are out there. We have talked about a few of them in this article. By doing some research, you'll get to learn about other super foods that promote brain health.
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This clover-like veggie looks a bit like tiny spinach leaves. You could toss them in a salad and they'd likely go unnoticed, but they make a big impact in the body. These little greens have been found to reduce DNA damage to the cells which is what often leads to cancer. It is also known to increase antioxidant levels in the body which is another great way to fight off cancer and other illnesses. A study done by Norwich Research Centre found that smokers who were given 170 milligrams per day eliminated higher than average amounts of carcinogens in their urine. Smoker or not, it may be worth it to add this to your diet. Beets
There are thousands of cleanses available. How can you possibly choose the right colon cleanse for you? The most important thing to know when choosing a cleanse is that there is an order which follows your body's natural cleansing rhythms. A good way to remember this is that the last stop on your body's cleanse route should be your starting point. Colon cleansing is the most effective and profound way to rid your body of toxins and to make your body function better in a variety of ways. Many people are afraid of colon cleansing because they believe that it is inconvenient. However, the most effective colon cleanse does not involve lots of trips to the bathroom!
Liver flush is a very simple procedure which helps improve digestion significantly. Removal of toxins considerably reduces the chances of cancer and other diseases. It enhances the function of the liver. You may expect pains and allergies to disappear after liver cleanse. Before opting for a serious liver detox program, it is necessary to perform a colon cleanse. You should first get rid of the residual substances from the body, then only liver detox will work properly. If colon cleanse is not done before liver detox, you may feel worse than before and it may cause excessive strain on your liver.
These bright root veggies make a terrible mess when you cut them open, staining everything in their path. However it is that bright red pulp that provides some great benefits to the body. Beets contain high levels of betalains which have antioxidant, anti-inflammatory and detoxification properties. In addition, betalain pigments from beets have been shown to reduce tumor cell growth in a variety of organs. Their benefits can decline quickly with cooking so try shredding them and eating them raw on salad or keep cooking times to a minimum. Dandelion tea
We live in a society where people are looking for ‘quick fixes.' With that, there are hundreds of fasting cleanses out there that promote quick weight loss. The problem with this is you are mostly loosing just water weight which will come right back when you start eating again. Additionaly, when your not eating your body goes into starvation mode and it will start eating at your fat – yes this might sound good, but it is ultimately unhealthy to have happen all the time. With this diet, since we are cutting down the calories the body will naturally feed of its fat stores if needed. The difference is that it won't live off of them.
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